Our services
Choose the format that fits your next big moment.
1:1 bespoke
Personalised coaching for athletes seeking focused, evidence-based support with a specific challenge.
Sessions blend evidence-based frameworks with practical tools you can use immediately in training and competition. In person (Sydney) or online.
Injury rehabilitation
Help your junior turn nerves into focus and bounce back faster from mistakes. Sessions are practical and age‑appropriate, with simple routines they can use on game day. A parent/guardian attends to support practice between sessions. Sydney or online.
Junior coaching
Poor rehabilitation not only risks your athletic career but also your quality of life long down the track. However, rehab is often boring, lonely and even anxiety-inducing.
I work on confidence, fear of re‑injury and staying focused through the ups and downs of recovery.
I’ll coordinate with your healthcare practioner plan. Sydney or online.
Athlete transition
Transition moments are encompass a variety of events, including selection cuts, moving up a grade, finishing school, turning professinonal and, ultimately, retiring to ‘normal’ life.
I build a clear plan for the next chapter, with tools to handle uncertainty and conversations with coaches/parents. Sydney or online.
Contact us
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