Rebuild. Refocus. Rewire.

Evidence-based sport psychology for real-world performance.

Book a free 15-min call.

Client feedback

  • “I’d been struggling under tournament pressure. Tom helped me understand what was happening in those moments and gave me tools to make clear, confident decisions. It’s made a real difference to both my results and how I feel on course. I’d highly recommend him to anyone who wants to strengthen the mental side of their game.”

    PGA Professional, Northern Beaches


  • “Before Tom, pre-competition nerves were getting in the way. The first few holes were always shaky and confidence would drop fast after one bad shot. Tom provided a really simple routine to calm down, reset and focus on the next swing instead of the mistake. She’s playing with more confidence now, and recovering quicker when things don’t go perfectly”

    Parent of Junior Golfer, NSW

  • I used to struggle with my putting when I felt pressure from my playing partners. Tom helped me understand what was happening physically when I got tense and gave me a simple reset I could use before each putt. It’s helped me stay calmer over the ball and trust my stroke, especially in competition.

    Women’s Grade Pennant Golfer, Sydney

  • I used to judge every round against an unrealistic version of myself, and I’d carry frustration from one hole to the next. Working with Tom changed that. I understand my reactions now and I know how to interrupt them before they take over. My confidence is back, my scores have improved, and I actually enjoy being on the course again — even if not every swing is perfect.

    Amateur Golfer, Northern Beaches

Services

1:1 bespoke

Poor rehabilitation not only risks your athletic career but also your quality of life long down the track. However, rehab is often boring, lonely and even anxiety-inducing.

I work on confidence, fear of re‑injury and staying focused through the ups and downs of recovery.

I’ll coordinate with your healthcare practioner plan. Sydney or online.

Injury rehabilitation

Personalised coaching for athletes seeking focused, evidence-based support with a specific challenge.

Sessions blend evidence-based frameworks with practical tools you can use immediately in training and competition. In person (Sydney) or online.

Athlete transition

Transition moments are encompass a variety of events, including selection cuts, moving up a grade, finishing school, turning professinonal and, ultimately, retiring to ‘normal’ life.

I build a clear plan for the next chapter, with tools to handle uncertainty and conversations with coaches/parents. Sydney or online.

Junior coaching

Help your junior turn nerves into focus and bounce back faster from mistakes. Sessions are practical and age‑appropriate, with simple routines they can use on game day. A parent/guardian attends to support practice between sessions. Sydney or online.

Contact

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